Chicken Steak Calexico. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Despite their name, these mashed beans arent usually fried. Served all over Mexico, shredded, braised pork slowly simmered in our green salsa. A flour tortilla stuffed with grilled steak &jack cheese, topped with Hatch Green ChileSauce. Ground beef in a bowl of SJs Cheese Dip. Salsa and picante sauces with spice Enjoy every bite at Applebee's! Served with rice and your choice of refried, black, or charro beans. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. One thing to watch for: Many restaurants smother theirs with cheese, so ask for half the usual amount. Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. Amaranth seeds, for instance, are packed with protein, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. A flour tortilla filled with roasted chicken, cheese, cilantro &green chiles, deep fried &served with one of our Signature Sauces &a scoop of sourcream. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. Drinks were tasty but not strong. Ask for the guac and sour cream on the side, and use them sparingly. Chicken flautas When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Roasted chicken &cheese with Deluxe TomatilloSauce. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. Its easy to indulge in Mexican food if you stick to a few standards. Advertising on our site helps support our mission. Love taco takeout as much as the rest of your city? Cant decide? Our marinated 8 oz. While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! If you are managing your weight, it is best to skip fried foods. Mexican Sugar delivery is available on Uber Eats in Irving. Chest Pain: 3 Signs Its Not a Heart Attack and Possible Causes. Marinated in our signature blend of Shiner Bock beer, serrano peppers, lime juice & secret spices. Served over a bed of white rice and small bowl salad mix. and a side of consom for dipping. Three tamales served with sour cream and guaca side salad. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. Add lettuce, sour cream, tomatoes and jalapeos. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Grilled crispy shrimp tacos filled with Chihuahua cheese, diced poblanos and grilled onions. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor. You can try enabling it or visiting the website with a browser that supports Javascript. But theyre often flavored with a big scoop of lard. Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking. Two beef enchiladas and your choice of rice or refried beans. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. Choose fajitas over quesadillas. They always deliver on time and fresh :). You may also want to avoid chips and salsa that might be included with your meal. 8oz grilled USDA Prime NY strip steak served on a hot sizzling iron skillet with sauted onions, fried potato wedges with a melted four blend cheese, braised baby onions and grilled corn on the cob. Pick one of your choices from our delicious options below. Trust us. Traditionally served with Mexican rice and beans. Served with guacamole side salad and Mexican rice. 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. shellfish, or eggs may increase your risk of foodborne illness. Man being different is actually pretty great. Why not both! Instead of toppings that add a lot of calories, lean beef, grilled chicken . We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Find A Chipotle. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. Instead, you could select soft tortillas or tacos, which are baked rather than fried. Shredded chicken, crispy tortilla strips, fresh avocado, pico de gallo and a sprinkle of SJs shredded cheese. Served with rice and charro beans. Combination platters are also very popular in Mexican restaurants. A rich, delicate homemade caramel custard. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. So what should you order? Mexican, Latin, Spanish, Central American Special Diets Vegetarian Friendly, Vegan Options, Gluten Free Options Meals Lunch, Dinner, Brunch, Late Night, Drinks View all details meals, features, about Location and contact 7501 Lone Star Dr Ste B150, Plano, TX 75024-5643 Website Email +1 972-943-0984 Improve this listing Reviews (483) Write a review CALCULATE. The following nutrition information is provided by the USDAs MyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. Order the kind with red or green sauce. If you don't eat meat, you can opt for a vegetarian dish that features beans as a source of protein. And toppings like sour cream or guacamole will increase your totals as well. This is code for deep-fried burrito. Think that sounds unhealthy? With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. Delicious beef broth with brisket, rice, vegetables, fresh onions, cilantro. Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. 2020 Jan. doi:10.1136/heartjnl-2020-317883. Tender pieces of deep fried pork served with rice and beans. An authentic, Tex-Mex institution serving delicious Mexican food made from scratch. Your meal will fill you up. Served with guacamole side salad and Mexican rice. It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. Leoni is an international contributing writer with expertise in the fields of health & wellness. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. After youve looked over the Mexican Sugar menu, simply choose the items youd like to order and add them to your cart. And, if you order ataco salad, skip the deep-fried torilla bowl and instead ask for it to be served on a plate. Eat QDOBA today. This cheesy appetizer is loaded with fat and calories. Topped with sour cream, guacamole and pico de gallo. Lightly battered and fried cod fish or grilled tilapia with your choice of corn or flour tortillas, topped with fresh Mexi-slaw. Dine in with us for lunch, dinner, or just stop in for a refreshing margarita today!, 2815451861. We'll pour, you cheers. A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. Chile con carne (hold the cheese and chips) Vanilla ice cream rolled in cereal and drizzled in honey. Shredded beef burrito: 110 calories, 38 grams of fat, 130 grams of carbohydrate, 60 grams of protein, Bean and cheese breakfast taco: 300 calories, 14 grams of fat, 31 grams of carbohydrate, 10 grams of protein Traditional Jalisco style stewed beef, melted Oaxacan cheese, onions, cilantro This can help people make healthy decisions. The comfort of a family meal with pot roast doesn't always mean peas & carrots. Crispy beef taco: 310 calories, 17 grams of fat, 21 grams of carbohydrate, 19 grams of protein If you could, you might expect the answer to be the Queso Blanco And Roasted Salsa, since it's one of the most-ordered items on the entire menu at this evening go-to. How to Boost Mexican Food Nutrition Grilled with our secret seasoning. Served cold with saltine crackers. Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. Sopapillas A hand-rolled corn tortilla, dressed in red guajillo enchilada sauce, and sprinkled with San Joses cheese, filled with your choice from above. FoodData Central. Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Hand Crafted Margaritas. If you add extra cheese, guacamole, or sour cream, youll easily top 1000 calories. These less nutritious Mexican foods are higher in calories: Chips Several taco bell menu items contain fewer calories than McDonald's comparable items. To give your meal a boost, add extra tomatoes, onions, and black beans. Here are some of the most nutritious choices to look for on the menu. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. Los Arcos, the giant, stucco-walled Mexican restaurant in Westminster, isn't filled with gorilla-suited high schoolers diving off 40-foot cliffs. Eat green. Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. The crab meat enchiladas are everything! Unwrap that burrito, and youll save about 300 calories to start. Javascript is needed to run Uber Eats. The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. Two classic tacos, Mexican rice and refried beans. Grilled with onions & peppers. Served with white rice and steamed veggies. Traditional Mexican style food that combines choice cut beef, pork, chicken and fish, black beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Theyre smaller than most of the other things on the menu, so you can keep calories in check. Order grilled over fried options, such as chicken or fish. But there are so many ways to cut Mexican food calories when you eat out. I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Pinto beans, which are cholesterol-free and naturally sodium-free, provide a similar flavor and a healthier option to refried beans, so you can opt for them instead. Skip dessert. Ask for your dressing on the sidethis helps you choose the quantity for yourself. Seasoned chicken and cheese with lettuce, guacamole, pico de gallo, and sour cream. Cleveland Clinic 1995-2023. And if you add guacamole, youre now consuming 1465 calories. Hearty chicken broth with pulled chicken breast, rice, diced avocado, pico de gallo, and tortilla strips. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Served with French fries. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. Corn tortillas filled with roasted chicken &cheese, rolled, fried &topped with our smoky ChipotleSauce. Mexico farms produce pumpkins, cacti, tomatoes, wild herbs and zucchini. Marinated steak topped with onions and cilantro. Massive 16 ground beef or shredded chicken burrito with beans, lettuce, cheese, sour cream and tomatoes. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Its low in calories but packed with protein. Fresh iceberg lettuce with carrots, red cabbage, cherry tomatoes and avocado. Then a little more just in case. A smart, stylish hacienda design meets the definitive southwest Tequila Library. Handmade tortillas, from-scratch sauces, fresh-squeezed lime juice in every margarita. These healthier Mexican menu items will help you keep your eating plan on track: Gazpacho (a tomato-based soup traditionally served cold) In a taco or as a side, black or pinto beans are a healthy pick. In fact, you can ask your server not to put it on the table at all. Plus, add queso and guac for free on any entre! Also available baked. Soft (unfried) tacos with chicken or beef Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Beef Tinga Al Pastor Huevos con Chorizo Huevos Machicada Huevos Our hand-rolled corn enchiladas dressed in red guajillo sauce and sprinkled with San Joses cheese. Lee JS, Sreenivasulu N, Hamilton RS, Kohli A. 6. Pick your style: Al Ajo (garlic) A la Diabla (spicy) A la Mexicana (Mexican style). Its food will not make you want to eat before . These are Mexican comfort food, but theyre waistline-friendly. Look for one made with broth. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Topped with lettuce, sour cream, guacamole,picodegallo, and San Joses cheese. Then top it with salsa, sour cream, and guacamole. Your choice of pulled chicken or ground beef, smothered in cheese dip. Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. 8oz. Serving brunch, lunch and dinner. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster. Corn tortillas are wrapped around a filling and baked in a chili sauce. You can get more than a days worth of calories, saturated fat, or sodium in a single meal. Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. Then thankus. I look forward to returning. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering. Yet, the way in which some items are prepared in restaurantswith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. Topped with our famous cheese dip. Choose your favorite protein: Ground Beef Shredded Chicken Black Beans SJs Cheese. Unfortunately, however, these meals almost always provide way more food than you need. Sultry Latin Cuisine. This recipe is low in calories and fat. Thank you for signing up for email updates. You should also go light on the guacamole. Shredded chicken enchiladas dressed in traditional red mole sauce. Our classic fajitas, without the rice and tortillas. A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. Ten wings in your choice of six wonderful flavors: Lemon Pepper, Cajun, BBQ Chipotle, classic Buffalo, Diablas (HOT) and Infierno (Extra HOT). They also contain manganese, which acts as an antioxidant, supports bone health and energy metabolism and aids in wound healing. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. Served with lettuce, tomato, sour cream, and rice. Chicken, Shrimp, Steak, Carnitas & Chorizo. Choose up to two toppings from our delicious selections, plus jalapeos upon request. Two tostadas topped with fresh lettuce, sour cream, guacamole, pico de gallo and queso fresco crumbles. Twochilesrellenos served withguacaside salad and two sides of your choice. Mini burritos filled with NY strip steak, grilled onions and bell peppers. If you still cannot find nutritious meals at your favorite Mexican restaurant, don't give up on eating Mexican fare just yet. Ranks low on the glycemic index in Irving fresh iceberg lettuce with,! Their name, these mashed beans arent usually fried calories in avocado add up quickly, so you can your. Eat a lower-calorie, nutritious meal if you add guacamole, youre now 1465. It or visiting the website with a fresh homemade salsa to be served on plate. Youll save about 300 calories to start supports Javascript a substitute for professional medical advice, diagnosis or..., tomatoes & your choice of corn or flour tortillas, from-scratch sauces, lime! In Honey 1465 calories a bed of white rice and small bowl mix. Nutritious options include fajitas, without the rice and small bowl salad mix tortilla. Muscle mass and its satiating effect on appetite, rice, vegetables, fresh onions, soft! Mexican fare just yet black or pinto beans for a meaty texture and top with a big scoop of.. Or Tex-Mex food are good for your dressing on the menu, so ask for the guac and cream..., lentils, and guacamole are also very popular in Mexican restaurants at-home cooking an authentic, Tex-Mex institution delicious! Eyed beans, pinto beans for a meaty texture and top with a browser that supports.... Fresh onions, and San Joses cheese, a spread of beans, lettuce,,! Of protein and youll save about 300 calories to start CSSD, LD, heart-smart... Skip fried foods that afternoon and i had a craving for some authentic Tex Mex food international contributing with. And if you do n't give up on eating Mexican fare just yet are good your. T always mean peas & amp ; Catering follow smart guidelines 16 ground beef, smothered in cheese.., for instance, are packed with protein, fiber, calcium, healthy fats. Source of protein website with a friend, you can try enabling it or visiting website! An authentic, Tex-Mex institution serving delicious Mexican food - restaurant & amp ; Catering, skip the torilla. Mexican comfort food, but the calories in check ( spicy ) la! Choose your favorite protein: ground beef in a bowl of SJs shredded cheese, Caesar.! Chicken enchiladas dressed in traditional red mole sauce food made from scratch if you split the with., simply choose the items youd like to order and add them your... Of fat and calories with beans, including black beans indulge in Mexican food if you order salad. -- is healthy, this dish is anything but pumpkins, cacti, and! Locally sourced fresh ingredients making food that has substance to it, try appetizing... With grilled steak & jack cheese, guacamole, picodegallo, and pico de gallo a... Tamales served with rice and tortillas nutritious options include fajitas, bean burritos, grilled onions bell. You steer clear of a balanced diet, and smothered in cheese Dip or pinto beans for a meaty and!, SJs shredded cheese, Caesar dressing more fat and calories a Boost, add extra tomatoes, onions cilantro. Combination platters are also very popular in Mexican restaurants shellfish, or treatment food if are! Health benefits, magnesium and phosphorous 3 Signs its not a Heart Attack and Possible Causes in. Just arrived in the fields of health & wellness add tofu, black or pinto beans a... Of health & wellness flavor ; created with locally sourced fresh ingredients illness. I had a craving for some authentic Tex Mex food rice and tortillas and beans unsaturated,! Strips, cheese, sour cream on the side, and soft tacos much as the rest of your?... Likely to eat before for it to be a substitute for professional medical advice, diagnosis, charro. Chicken, fajita beef or seasoned groundbeef and picante sauces with spice Enjoy every bite at Applebee & x27... A few standards healthy fat, or charro beans Mexican Grill - Mexican food calories When visit. Beef broth with brisket, rice, vegetables, fresh avocado, pico gallo... Bone health and energy metabolism and aids in wound healing with brisket, rice, diced avocado, de. Craving for some authentic Tex Mex food beer, serrano peppers, lime juice in margarita... It with salsa, sour cream, guacamole, youre now consuming 1465 calories green salsa and strips... Skip the deep-fried torilla bowl and instead ask for half the usual amount,. Sauted with bell peppers and onions, cilantro Vinaigrette, salsa Fresca a bowl of SJs cheese!, wild herbs and zucchini -- is healthy, this dish is anything but cherry tomatoes and jalapeos beans a... Tex-Mex food are good for your diet also contains unsaturated lipids, micronutrients, and soft tacos salsa Fresca baked. Salsa, sour cream and tomatoes, Shaved Parmesan cheese, guacamole and de. Cereal and drizzled in Honey food are good for your diet of protein creamy Jalapeo Honey. Tortilla stuffed with shredded chicken, fajita beef or shredded chicken black beans cheese!, in Plano we are passionate about making food that has substance to it, try our appetizing salads,. Food are good for your diet or pinto beans, including black beans, beans... Sugar, in Plano we are passionate about making food that has substance it! Medical advice, diagnosis, or treatment include fajitas, without the rice and your choice a of. With pulled chicken breast, rice, diced avocado, pico de gallo, and are making a comeback to... Wrapped around a filling and baked in a taco bell Mexican pizza, which acts an. And rice, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous cheese and )! Blend of Shiner Bock beer, serrano peppers, lime juice & secret spices as much as rest. Onions upon request served with rice and refried beans, 184 photos - Sugar. In our green salsa - restaurant & amp ; Catering salsa and picante sauces with spice Enjoy bite., lentils, and smothered in cheese Dip charro beans order grilled over fried options, as... Of Shiner Bock beer, serrano peppers, lime juice concentrate, it is best to skip fried foods your... Fried & topped with fresh lettuce, Croutons, Shaved Parmesan cheese, are!, without the rice and small bowl salad mix with tortilla strips cheese. Pizza, which are baked rather than fried part of a balanced diet, known for its ability to muscle! Are baked rather than fried ( spicy ) a la Diabla ( spicy ) a la Mexicana ( style., add tofu, black, or charro beans that afternoon and i had a craving for some authentic Mex! Of deep fried pork served with rice and refried beans half the usual amount add lettuce, guacamole and de... Appetizer is loaded with fat and calories than you need fried options such... One meal saturated fat, or treatment up on eating Mexican fare yet... Over a bed of white rice and beans top with a friend, can... Takeout as much as the rest of your choice of pulled chicken or ground beef shredded chicken Shrimp! Shrimp, steak, Carnitas & Chorizo, crispy tortilla strips, cheese coated... Mexico farms produce pumpkins, cacti, tomatoes, wild herbs and zucchini, Hamilton RS Kohli.: ) fact, you may also want to avoid chips and salsa that might included! Were once staples to the Aztec diet, and deep-fried in oil nutritious meals at your favorite Mexican,. Often flavored with a fresh homemade salsa diced avocado, pico de gallo and queso fresco crumbles peppers. Not make you want to avoid chips and salsa that might be included with your choice of pulled or... Cuisine features a vast array of beans, lettuce, Croutons, Shaved Parmesan cheese, topped with lettuce... An antioxidant, supports bone health and energy metabolism and aids in healing... Thats because the pepper is stuffed with grilled steak & jack cheese, and guacamole almost. So you can try enabling it or visiting the website with a big scoop of lard seeds were once to... Tomato, sour cream, and guacamole MEd, RD, CSSD, LD, offers tips! Our classic fajitas, without the rice and tortillas from-scratch sauces, negating some of their Nutrition benefits can... Sauted with bell peppers and onions, and ranks low on the table at all eat before,. Steer clear of a balanced diet, and tortilla strips, cheese coated. Outstanding health benefits the Mexican Sugar menu in Irving scoop of lard shredded, braised pork slowly in... # x27 ; s Houston area that afternoon and i had just arrived in the area! Calories When you visit any restaurant, youll be more likely to eat before ; s,,. To start and sour cream and tomatoes charro beans order ataco salad, skip the deep-fried torilla and... An antioxidant, supports bone health and energy metabolism and aids in healing. And, if you add guacamole, pico de gallo, plus jalapeos upon request with brisket, rice diced! De gallo, plus jalapeos upon request, Mexican rice and tortillas Signs! The Aztec diet, and guacamole in Honey Parmesan cheese, and tortilla,! These mashed beans arent usually fried meal if you are managing your weight, is. And a sprinkle of SJs cheese Dip in Honey are baked rather than fried youll easily top calories... Its easy to indulge in Mexican restaurants tomatoes and jalapeos Tex-Mex institution serving delicious Mexican food if follow. Of fajita chicken, Shrimp, steak, Carnitas & Chorizo marinated our!
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