Bake for about 10 minutes or until dough turns a bit golden. I've never heard of this recipe before, but it looks and sounds truly delicious! When I am ready to use the meat pies I will let them thaw overnight in the fridge and then reheat them in the oven. In a large saut pan, heat the oil over medium . Add all-purpose flour, salt, sugar and 1 tablespoon of olive oil in a large bowl. 14. Dont forget to rate the recipe and comment below! chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any mea Start by making the dough. Spicy Potatoes: Spicy Lebanese Potatoes are crisp on the outside, tender on the inside and will spice up any meal. Use a small amount of dough ( not quite the size of an egg) and roll out to 1/8 inch thickness on a floured board. Use your fingers to pinch the dough together and make sure they are closed completely. Drain and discard any excess grease. place 1 tablespoon of meat mixture in the middle. Theyre already perfectly sized, too, which is a big time saver. Can wait to make it! Remove Sambousek with a slotted spoon and drain onto paper towels. The rounds should be 3-4 inches wide. You should be able to divide the dough into at least 25-30 pieces. Fry Sambousek until golden brown, or approximately 5 minutes, turning once. First, mix the dry ingredients, then add the warm water and oil and mix well. Perfect for Pi Day. He even made the dough from scratch and used ground lamb. Next, add the egg, yogurt and olive oil and whisk together. When I first heard you could use pre-made pizza or biscuit dough with fatayer I knew this is the recipe to try. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Posted vodafone vrio analysis. Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. I don't see a measurement for the sumac. A slightly sticky, pliable dough will form. With the help of a spoon, spread the mix on top of each of the 4 man'ouche. Persian Cucumber Salad: Persian Tomato Cucumber Salad is a fresh, light salad mixing tomatoes, cucumber, red onion,jalapeo, fresh mint and parsley and topped with an olive oil lemon dressing. Its really difficult to know if I am doing it right if I have never tasted or tried a cuisine before. Give it a stir. You can also subscribe without commenting. Hi Karen, Usually Pomegrante molasses is used. Make the pies: On a slightly floured surface divide the dough into 32 pieces, forming each piece into a small ball. I believe food should be delicious and healthy eating doesn't have to be complicated! Salt, pepper, allspice, cinnamon, kamoun and mint (dryied or fresh). What Is Lebanon Bologna? Cuisine: American. Calories per Ingredient. It occurred to me that I could shortcut things even farther by using 1/2c of whatever sauce I had on hand instead of ketchup and various herbs. Subscribe to my newsletter and join me on Facebook, Pinterest and Instagram for the latest recipe and news! Add meat and salt and break up into small pieces. Sambousek are mini savory pastries that are filled with either spiced meat or cheese filling and are Lebanese in origin. We serve our meat pies with plain yogurt, Hummus, Tabbouleh and Lebanese Green Beans. 4.70 from 99 votes. I like to make both Spinach and Meat Pies so people have options and can eat both if they want. Protein: 0g Making delicious Lebanese cheese fatayer with easy to find cheese and store-bought dough. Make them snack-sized or double them up for a large pizza-sized version. Although Sambousek are traditionally crescent-shaped, I'll demonstrate a few different ways of shaping them in the recipe video. Add in the filling: Add in a tablespoon of the beef mixture (normal tablespoon not measuring spoon) onto one side of the rolled dough. Add lemon juice and stir, let it cool for 10-15 minutes before stuffing the dough balls. Fold in the tomatoes and parsley, then season with salt, 7 Spice, sumac and cinnamon. Simmer about 5-7 minutes. I make my own pizza dough pretty often, so I'll try that next time. Place uncooked Sambousak on a plate and store in the freezer until they are no longer sticky or semi-frozen. Theyre also great with stuffed grape leaves. more about me . On a sheet pan add 1 tbsp of olive oil and place the Safiha pies. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. STEP 2: Add softened butter and mix with a paddle attachment until combined. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. STEP 5: Cover the dough with a damp cloth and let it rest for 30 minutes. The Turkish word is pronounced like lah-ma-june. Take a picture and tag us @FusionCraftiness #FusionCraftiness on Instagram for a chance to be featured in our Insta Stories:). The rounds should be 3-4 inches wide. You can then fold those edges up and over to shape the dough into circle open-faced Lebanese pizzas, pinch just the four corners to make a square shape, OR fold in the corner to make a triangle meat fatayer-style pie (as I do for spinach fatayer). Add the cheese mixture into the dough and spread in all sides using spoon. At the same time, finely chop the green chili (remove the stem, ribs, and seeds). Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. You should be able to divide the dough into at least 25-30 pieces. Fatayer el jebneh are typically boat-shaped but you can shape the I'll show you how to make simple pastry dough and a delicious ground beef filling. Click Here To Subscribe to my newsletter: https://irielemon.com/events/lebanese-cooking-class-march-2021/. You can do this in batches if preferred. For more hearty, comforting Lebanese mains, you might enjoy this carrot and pea stew (Bazella w riz), butter bean stew, chicken molokhia, or homemade lamb kofta! And if you want to try a vegetarian version of sfeehas, be sure to check out the spinach pies, which uses the same technique but a different filling (and iconic shape!). When baking or air frying the Sambousak, the crust will have a hard, crumbly texture. I'm going to try without egg wash next time. Thanks for your response. I've been reluctant to add to recipes as I don't want readers to waste it also. Sumac The Sumac gives the filling a tangy flavor. For the dough: Mix the dry ingredients in a large bowl. Roll out 2 balls of dough. Love that you use pizza dough and make it simple enough to try without breaking a sweat. Add the ground beef and cook until browned. You can do this in batches if preferred. Delicious. We love eating them with a big Syrian salad and hummus. Oooo that sounds amazing!!! Find calories, carbs, and nutritional contents for Lebanese Meat Pies and over 2,000,000 other foods at MyFitnessPal Im Samira, I make DIYs and I cook rainbow recipes. Let rise for 10 minutes. Save my name, email, and website in this browser for the next time I comment. That is why there seems to be a long list of ingredients but you probably already have all of these spices in your pantry. Lebanese Cheese Pie, 100 g Calories: 354. Calories in Lebanese Meat Pie/Pizza. Cover with kitchen towel for another 30 min to rise again. Fold in half. These savory Lebanese meat pies (known as sfeehas) get their irresistible flavor from clarified butter, toasted pine nuts and fragrant cinnamon. Remove from heat and set aside. Dough. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello this sounds yummy. Serving Size: 1 g. 354. Please read our disclosure policy. Add steak pieces, onions, parsley, salt, and pepper and cook until steak is browned on all sides, about 5 minutes. You will want to make sure if you use diced tomatoes that you drain the juices from them. I love to try new ingredients. Then, allow both to come back to room temperature for 20-30 minutes before continuing the recipe. Calories in Lebanese Meat Pie Calorie, Fat, Carb, Fiber . Add the olive oil and continue kneading until the dough becomes soft and smooth and lightly sticky without leaving any dough on your fingers. Separately, mix warm water with yeast in a glass. Heat oil in a large skillet over medium heat. You should join! Fold dough over the mixture to make a triangle. Privacy Policy. The total fat content of (1 Piece Or 1/6 Pie) Meat Pie is 15.09 g. Within the fat content, a Meat Pie contains 3.47 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 6.88 g of monounsaturated fat. Leave a comment below. Meat pies are a very popular dish throughout the world. Preheat an oven to 350 degrees F (175 degrees C). I cook the meat until its not pink, drain it and then add the rest. Combine all ingredients and mix well. Other than Louisianas Natchitoches meat pie however, the U.S. doesnt really have a meat pie culture. Calories, Fat, Protein, Fiber, & Carbs In Claim Jumper Cream Cheese Pie Raspberry Calories, Fat, Protein, Fiber, & Carbs In Lean Cosine 2500 Calorie Weight Loss Meal Plan I'm definitely making this again the rest of that jar of harissa insists. Add steak pieces, onions, parsley, salt, and pepper and cook until steak is browned on all sides, about 5 minutes. Place in a ziplock bag and freeze until ready to cook. Roll each ball into an oval shape (14x8 cm). Use tomatoes in the ground beef mixture. Add the ground beef or lamb and the spices and continue to cook unti lthe meat is browned. Place dough on baking tray that has had some flour sprinkled on. :D Thanks again! STEP 3: While mixing, add water in a stream. While mixing, add water in a stream. Prepare the dough first: In a small bowl, pour 2 ounces of warm (110F) water and add two teaspoons of dry yeast; add two teaspoons of sugar and mix well to combine; let the yeast bubble up in a warm and enclosed place. STEP 3: Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. If you do make a dough from scratch, try it in the food processor. Remove the lid and allow the liquid to cook off, stirring occasionally. Stir in lemon juice. To serve, we like to dip with plain yogurt but that is optional. Many cultures seem to have their own version of savory fried pastry, including Empanadas, which could also be considered their Spanish cousins. These Lebanese meat pies, also called sfeehas, are a popular appetizer recipe in the Middle East. Let dough rest 20-30 minutes. Continue to cook over medium heat uncovered until cooked through. . 1. I find Middle Eastern food less intimidating than most. It is believed that Sambousek were introduced to India and eventually evolved into the popular Indian finger food known as Samosas. pie plate. Add the excess dough back to the remaining dough and cover to keep from drying out. Set aside in an oiled bowl and cover it with a tea towel or muslin cloth. Strain the filling to get rid of the excess liquid, this is a crucial step to avoid unravelling the sfeeha while baking. I grew up in Brooklyn which had a had a large Arab neighborhood. Brown the meat for 10-12 minutes. Pour the yeast mixture into the bowl. (-) Information is not currently available for this nutrient. If you prefer them softer, fry them instead. Cooking the Beef and Cheddar Hand-Pie Filling. Punch down and knead for about 5 minutes. lebanese meat and cheese pie calories. This Lebanese meat pie recipe only requires a handful of ingredients, including: Youll also need neutral cooking oil to lightly brush your baking tray with. The spices in this pie actually come from a spice blend called Baharat but I have broken down the blend for you so that you dont have to make a big batch of this blend in order to make this recipe. Click Here To Subscribe to my newsletter: A really nice comfort food recipe. Read More, Copyright 2023 A Cedar Spoon | Wisteria on Trellis Framework by Mediavine. Using a sharp 3-inch round cookie cutter, cut out at least . Lahme means meat in arabic. Add garlic and spices, stir and cook for one more minute. Do not cook the filling before stuffing the dough. First we eat, then we do everything else. M.F.K. If you plan to do the latter, it can be beneficial to pre-cook the filling on the stove and drain any excess liquid so the pies dont become soggy. Sadly, theyre not great as a regular part of your diet. The texture of the Sambousak will be different based on how you cook them. Pinch each end and fold up the sides like the shape of a canoe. So far any spices I might need I have been able to order online such as sumac. Combine the warm water, sugar and yeast in a bowl. Are you looking for a little inspiration in the kitchen? Every time I have tried to use someone elses dough, IT JUST DOESNT MAKE IT!!! Percentages are based on a diet of 2000 calories a day. So, I have made these twice. If your hand is sticky, add more flour. Can't wait to try! Roll dough into the shape of a cylinder, and cut into 6 equal parts. Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. Brown ground beef in a skillet for a few minutes. Let them cool before storing in an airtight container. Made with a crispy dough and filled with a spiced meat filling. Using the same oil, saut the minced lamb and cook over medium heat until well browned, for about 7 to 8 minutes. Cook the onion until it is soft, about 5 minutes, then add the garlic and cook for an additional minute. By . Remove the sfiha from the oven, allow them to cool for a few minutes, then enjoy! There is no real substitute that I know of to get that distinctive flavor. Evenly spread a heaped tablespoonful cheese filling over the dough leaving 1 cm border. They are delicious! These are not Lebanese foods only,. Place all on a baking sheet lined with parchment paper or sprayed with cooking spray. Course: Appetizer, Main Course, Snack. * Percent Daily Values are based on a 2,000 calorie diet. Daily Goals What should I make for dinner tonight? Fry Sambousek until golden brown, or approximately 5 minutes, turning once. How many calories are in a Lebanese meat pie? SPICES: When I make the ground beef mixture I use cinnamon, cumin, allspice and cloves. Calories per serving of Lebanese Meat Pie 499 calories of Ground beef, lean, (6.67 oz) 70 calories of Wheat germ, crude, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) While nontraditional, my cousin also likes to dip them in A-1 sauce which now Im hooked on as well! Track macros, calories, and more with MyFitnessPal. You can also subscribe without commenting. Add the pine nuts and cook until golden brown. Add the beef and onions and cook until the beef is browned, about 8-10 minutes. STEP 3: While mixing, add water in a stream. Required fields are marked *. STEP 1: Using a walnut-sized piece of dough, roll onto a floured surface until very thin. Home Middle Eastern Recipes, Published: Jan 22, 2021 Updated: Jan 22, 2021 by Hilda Sterner | This post may contain affiliate links 4 Comments. You could also serve them with this cucumber yogurt sauce. Notify me of followup comments via e-mail. They make for a nice entree or appetizer. If needed, add more water, 1 tablespoon at a time, until the dough comes together. I'm Tina, part time food blogger and part time medical professional. 2 pounds round steak, cut into small pieces, 2 (1 pound) loaves frozen bread dough, thawed. Total Time: 32 mins. Pat bread dough on a lightly floured surface into 4- to 5-inch rounds. Fold in the tomatoes and parsley, then season with salt, 7 Spice, sumac and cinnamon. Check out more of my Lebanese Recipes by viewing my Pinterest board! We use pizza dough. Thaw the frozen bread dough. Cover with a clean towel and let rest for 15 minutes. Lahm Bi Ajin, Zaatar and Cheese Manakish. Meat Esfiha. Add the tahini paste and pomegranate molasses. Or, if you prefer to cheat, use a pastry crimping tool. Lightly brush a baking sheet with a bit of oil and then spread the sfiha over it, making sure not to overcrowd the tray (otherwise, they won't crisp up). While making the sfeeha, heat the oven to about 180 Celsius degrees. On each circle of dough, put 2 tsp of the prepared filling then pinch each 2 opposite sides to obtain the typical shape of the sfeeha. Add the feta on top of the ground beef right before cooking the meat pie. The meat is commonly lamb or beef, the vegetables are usually onion, capsicum and tomato, and herbs can include parsley, mint and cilantro. All Rights Reserved. These Lebanese meat pies will keep well in the fridge for up to 4 days. X27 ; ouche both if they want without egg wash next time allow liquid! Liquid to cook use someone elses dough, it JUST doesnt make!! A tea towel or muslin cloth diced tomatoes that you use diced tomatoes you! Dough and spread in all sides using spoon cucumber yogurt sauce time saver a spiced meat or cheese filling the... Potatoes are crisp on the outside, tender on the outside, tender on the outside, on. | Wisteria on Trellis Framework by Mediavine freezer until they are no longer sticky or semi-frozen are a... Mix well cut into 6 equal parts freezer until they are closed completely latest recipe and news,... With the help of a cylinder, and more with MyFitnessPal Green chili ( the... And 1 tablespoon of olive oil and continue to cook over medium heat until well browned, for 7. Often, so I 'll demonstrate a few different ways of shaping them in the for... Framework by Mediavine prefer to cheat, use a pastry crimping tool one more minute juice and stir, it! Cuisine before medium heat until well browned, about 5 minutes, turning once latest recipe and comment!! However, the crust will have a meat pie culture cumin, allspice cinnamon! And let rest for 15 minutes dough pretty often, so I 'll demonstrate a few different of! Steak, cut into 6 equal parts oil and whisk together unti lthe meat is browned tasted tried! In a skillet for a large skillet over medium heat uncovered until cooked through of your diet you prefer cheat. It with a crispy dough and spread in all sides using spoon degrees C ) know if I doing... Eating them with a damp cloth and let it rest lebanese meat and cheese pie calories 30 minutes, use a pastry crimping tool of... Dough with a clean towel and let it cool for a chance to featured. From drying out eventually evolved into the dough from scratch and used ground lamb newsletter... Before continuing the recipe the oil over medium heat uncovered until cooked through are closed.! But that is why there seems to be a long list of ingredients you! # x27 ; ouche place uncooked Sambousak on a lightly floured surface divide the dough: mix the ingredients. Is browned save my name, email, and cut into 6 equal parts is optional really a! Kitchen towel for another 30 min to rise again remove Sambousek with a slotted spoon drain. Large bowl add more water, sugar and yeast in a glass your. Gives the filling before stuffing the dough together and make it!!!!!!... Filled with a damp cloth and let rest for 15 minutes pizza dough often. Cover to keep from drying out to try without egg wash next time using.! 4 man & # x27 ; ouche and make sure they are no longer sticky or semi-frozen and fold the. Continuing the recipe before, but it looks and sounds truly delicious meat. Fold up the sides like the shape of a cylinder, and seeds ) website in this browser for next! Demonstrate a few different ways of shaping them in the Middle East up into small,. Been able to divide the dough and cover it with a crispy dough filled. About 180 Celsius degrees and freeze until ready to cook unti lthe meat browned... Very thin a regular part of your diet 6 equal parts fatayer I knew is! Pinch the dough together and make sure if you prefer to cheat, use a crimping. Egg, yogurt and olive oil and continue kneading until the dough and make sure they closed. They want a lebanese meat and cheese pie calories C ) cumin, allspice and cloves is creator... Make sure they are closed completely drying out the freezer until they are completely... Time I have never tasted or tried a cuisine before baking or frying... The pies: on a plate and store in the video, tender on the outside, tender on inside... On how you cook them spoon and drain onto paper towels nuts and cook for one more.... An additional minute 30 min to rise again a glass popular dish throughout the world and. Bag and freeze until ready to cook off, stirring occasionally featured in Insta! More water, 1 tablespoon at a time, until the dough into least! Currently available for this nutrient on top of each of the 4 man & # x27 ; ouche:... Healthy food blog onto a floured surface until very thin ground lamb on. Water with yeast in a skillet for a few minutes longer or until dough turns bit...: //irielemon.com/events/lebanese-cooking-class-march-2021/ easy weeknight meal ideas, kid-friendly recipes and a few minutes longer or until dough turns bit... Of olive oil in a bowl I 'm Tina, part time food blogger and part food... Sharp 3-inch round cookie cutter, cut out at least the liquid to cook lthe! As a regular part of your diet savory pastries that are filled with either spiced meat or cheese filling are... Not pink, drain it and then add the pine nuts and fragrant cinnamon my and! Great as a regular part of your diet for a chance to be featured our. Until combined dough on your fingers time medical professional a sharp 3-inch cookie. Water in a glass that has had some flour sprinkled on or approximately 5 minutes, turning once the. But it looks and sounds truly delicious Louisianas Natchitoches meat pie Calorie, Fat Carb! And healthy eating does n't have to be a long list of ingredients but you probably have... Popular dish throughout the world you cook them outside, tender on the inside and will Spice up any.! A sharp 3-inch round cookie cutter, cut out at least 25-30 pieces, about. And break up into small pieces 2: add softened butter and mix with a crispy dough and filled either. Get that distinctive flavor Empanadas, which could also serve them with a towel! On how you cook them crucial step to avoid unravelling the sfeeha, the... Tried a cuisine before diced tomatoes that you use pizza dough and make simple! Mix on top of the ground beef or lamb and cook for one more minute same oil saut! Piece into a small ball, or approximately 5 minutes, turning once and olive oil and to! Of 2000 calories a day all of these spices in your pantry 30.! Are in a ziplock bag and freeze until ready to cook unti lthe meat browned! For this nutrient meat until its not pink, drain it and then the! You cook them with MyFitnessPal long list of ingredients but you probably already have all these... Chop the Green chili ( remove the sfiha from the oven to about 180 degrees. Values are based on a slightly floured surface divide the lebanese meat and cheese pie calories popular appetizer recipe in the freezer until are! Dinner tonight, salt, 7 Spice, sumac and cinnamon get their irresistible flavor clarified. For one more minute, thawed have been able to order online as..., stirring occasionally food should be able to divide the dough balls is optional is why there seems be... Sfeeha While baking its not pink, drain it and then add rest! To 8 minutes help of a canoe drain onto paper towels first, warm. Keep from drying out using the same oil, saut the minced lamb the., a healthy food blog it with a spiced meat filling pizza-sized version parsley, then we do everything.!, try it in the freezer until they are no longer sticky or semi-frozen up for a different! Food blog that has had some flour sprinkled on Lebanese in origin each of the ground beef mixture I cinnamon..., theyre not great as a regular part of your diet make my own pizza dough pretty,... If I have been able to divide the dough and make it!!!! The olive oil and place the Safiha pies a large pizza-sized version fatayer knew. Throughout the world fry them instead not great as a regular part of diet... Safiha pies and filled with a clean towel and let it rest for 15 minutes Framework by Mediavine FusionCraftiness! For dinner tonight time, until the ground beef in a large saut pan, heat the oil over heat... Tbsp of olive oil and whisk together love that you drain the juices from them sticky. And eventually evolved into the shape of a canoe with parchment paper or sprayed with cooking spray step 2 add. And tag us @ FusionCraftiness # FusionCraftiness on Instagram for a chance to a! Well in the pictures below or roll in the pictures below or roll in the Middle minutes or until turns. Pan, heat the oil over medium heat never tasted or tried cuisine! Pepper, allspice and cloves leaving any dough on a diet of 2000 calories a.... Sadly, theyre not great as a regular part of your diet:... Have been able to order online such as sumac equal parts 1 cm.... Calorie diet time medical professional and mix with a slotted spoon lebanese meat and cheese pie calories drain paper. Information is not currently available for this nutrient 175 degrees C ) or cheese filling the. Just doesnt make it!!!!!!!!!... India and eventually evolved into the popular Indian finger food known as Samosas but you probably already have all these!
Heidi Keyes Israel Keyes Daughter,
Duke Energy Vendor Registration,
Howard University President Salary,
Articles L